The Struggle to Switch Off: Finding Restful Sleep

Online Webinar

Date: 2025-06-24

Time: 12:00:00

Do you struggle to switch off at night, even when your children are fast asleep? You're not alone. Join us for a calming and insightful webinar led by Katie Fowler, where you'll explore practical techniques inspired by Cognitive Behavioural Therapy (CBT) to help you manage stress, unwind effectively, and improve your sleep quality. Whether you're dealing with a racing mind or restless nights, this session will provide helpful strategies to support your well-being.

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