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Boundary Setting: Setting & Holding Boundaries to Support Your Energy as a Parent

Come along to this session to learn practical ways to create and articulate boundaries that help daily life feel calmer and less overwhelming. Together, we’ll explore why boundaries feel harder once you have children, along with the importance of using them to protect what matters most, whether that be rest, connection or your own energy.

Parents will learn the difference between fixed boundaries and flex boundaries, before creating and sharing their own. Get ready to leave with a clearer sense of how to protect your time and energy in a way that works for you.

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